クリームパン足？足のむくみには名前があった・・対処方法は

<p><img class&equals;"aligncenter size-full wp-image-8185" src&equals;"https&colon;&sol;&sol;www&period;pasona-sp&period;com&sol;wp-content&sol;uploads&sol;2018&sol;09&sol;97b1532357b06aee48e4cf399c09cbcc&lowbar;s&period;jpg" alt&equals;"" width&equals;"304" height&equals;"241" &sol;><&sol;p>&NewLine;<p>なんだか最近足のむくみ方がかわってきました。<br &sol;>&NewLine;今まではふくらはぎとか足首だったのが、最近は足の指の付け根がぷにょぷにょして猫の肉球みたいになってきました&lpar;&Hat;&Hat;&semi;&rpar;<&sol;p>&NewLine;<p>足指もどうもむくんできているもよう。<br &sol;>&NewLine;調べると、「<strong>クリームパン足<&sol;strong>」というらしいです。<&sol;p>&NewLine;<p>・・・とりあえず、いろいろ調べてまとめてみました。<&sol;p>&NewLine;<p><&excl;--more--><&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<h2>クリームパン足とは？<&sol;h2>&NewLine;<p>Weblio辞書より<&sol;p>&NewLine;<blockquote>&NewLine;<p>足の甲や指先などにむくみが生じること、あるいはそのような症状が起こった足を意味する語。その様子が、端の部分が足の指のように分かれているクリームパンの形状に似ていることに由来する。クリームパン足は、内在筋（固有筋）と呼ばれる足部の筋肉の働きが弱くなることが原因の一つだとされ、筋肉を鍛えたり、ほぐしたりすることが改善に繋がるといわれている。<&sol;p>&NewLine;<&sol;blockquote>&NewLine;<div class&equals;"sb-type-drop">&NewLine;&Tab;<div class&equals;"sb-subtype-a">&NewLine;&Tab;&Tab;<div class&equals;"sb-speaker">&NewLine;&Tab;&Tab;&Tab;<div class&equals;"sb-icon">&NewLine;&Tab;&Tab;&Tab;&Tab;<img src&equals;"https&colon;&sol;&sol;www&period;pasona-sp&period;com&sol;wp-content&sol;plugins&sol;speech-bubble&sol;img&sol;s&lowbar;j1&period;png" class&equals;"sb-icon">&NewLine;&Tab;&Tab;&Tab;<&sol;div>&NewLine;&Tab;&Tab;&Tab;<div class&equals;"sb-name">波空<&sol;div>&NewLine;&Tab;&Tab;<&sol;div>&NewLine;&Tab;&Tab;<div class&equals;"sb-content">&NewLine;&Tab;&Tab;&Tab;<div class&equals;"sb-speech-bubble"> ふむ。ひどくなるとこんなになるらしい。 <&sol;div>&NewLine;&Tab;&Tab;<&sol;div>&NewLine;&Tab;<&sol;div>&NewLine;<&sol;div>&NewLine;<div class&equals;"sb-type-drop">&NewLine;&Tab;<div class&equals;"sb-subtype-b">&NewLine;&Tab;&Tab;<div class&equals;"sb-speaker">&NewLine;&Tab;&Tab;&Tab;<div class&equals;"sb-icon">&NewLine;&Tab;&Tab;&Tab;&Tab;<img src&equals;"https&colon;&sol;&sol;www&period;pasona-sp&period;com&sol;wp-content&sol;plugins&sol;speech-bubble&sol;img&sol;icon&lowbar;n2&period;png" class&equals;"sb-icon">&NewLine;&Tab;&Tab;&Tab;<&sol;div>&NewLine;&Tab;&Tab;&Tab;<div class&equals;"sb-name">猫にゃん<&sol;div>&NewLine;&Tab;&Tab;<&sol;div>&NewLine;&Tab;&Tab;<div class&equals;"sb-content">&NewLine;&Tab;&Tab;&Tab;<div class&equals;"sb-speech-bubble">ほんとにクリームパンみたいだにゃん・・食べたくないけど・・・ <&sol;div>&NewLine;&Tab;&Tab;<&sol;div>&NewLine;&Tab;<&sol;div>&NewLine;<&sol;div>&NewLine;<p><img class&equals;"aligncenter size-full wp-image-8184" src&equals;"https&colon;&sol;&sol;www&period;pasona-sp&period;com&sol;wp-content&sol;uploads&sol;2018&sol;09&sol;c1e1ad1a6e4d26bc429cbe63d1f892d2&lowbar;s&period;jpg" alt&equals;"" width&equals;"336" height&equals;"356" &sol;><&sol;p>&NewLine;<h2>クリームパン足になる原因とは？<&sol;h2>&NewLine;<div class&equals;"sb-type-drop">&NewLine;&Tab;<div class&equals;"sb-subtype-a">&NewLine;&Tab;&Tab;<div class&equals;"sb-speaker">&NewLine;&Tab;&Tab;&Tab;<div class&equals;"sb-icon">&NewLine;&Tab;&Tab;&Tab;&Tab;<img src&equals;"https&colon;&sol;&sol;www&period;pasona-sp&period;com&sol;wp-content&sol;plugins&sol;speech-bubble&sol;img&sol;s&lowbar;j6&period;png" class&equals;"sb-icon">&NewLine;&Tab;&Tab;&Tab;<&sol;div>&NewLine;&Tab;&Tab;&Tab;<div class&equals;"sb-name">波空<&sol;div>&NewLine;&Tab;&Tab;<&sol;div>&NewLine;&Tab;&Tab;<div class&equals;"sb-content">&NewLine;&Tab;&Tab;&Tab;<div class&equals;"sb-speech-bubble">足首から足先にわたるむくみは、<strong>固有筋と呼ばれる筋肉の働きが弱くなることが原因のひとつ<&sol;strong>とありますね。<&sol;div>&NewLine;&Tab;&Tab;<&sol;div>&NewLine;&Tab;<&sol;div>&NewLine;<&sol;div>&NewLine;<p>&sung;　<strong>固有筋とは<&sol;strong>足首から足先にある12種類の筋肉の総称。 4層に分かれて構成され、そのほとんどが足裏にあります。<&sol;p>&NewLine;<div class&equals;"sb-type-drop">&NewLine;&Tab;<div class&equals;"sb-subtype-b">&NewLine;&Tab;&Tab;<div class&equals;"sb-speaker">&NewLine;&Tab;&Tab;&Tab;<div class&equals;"sb-icon">&NewLine;&Tab;&Tab;&Tab;&Tab;<img src&equals;"https&colon;&sol;&sol;www&period;pasona-sp&period;com&sol;wp-content&sol;plugins&sol;speech-bubble&sol;img&sol;icon&lowbar;n5&period;png" class&equals;"sb-icon">&NewLine;&Tab;&Tab;&Tab;<&sol;div>&NewLine;&Tab;&Tab;&Tab;<div class&equals;"sb-name">猫にゃん<&sol;div>&NewLine;&Tab;&Tab;<&sol;div>&NewLine;&Tab;&Tab;<div class&equals;"sb-content">&NewLine;&Tab;&Tab;&Tab;<div class&equals;"sb-speech-bubble">固有筋がどうして弱くなるのかにゃ？ <&sol;div>&NewLine;&Tab;&Tab;<&sol;div>&NewLine;&Tab;<&sol;div>&NewLine;<&sol;div>&NewLine;<div class&equals;"sb-type-drop">&NewLine;&Tab;<div class&equals;"sb-subtype-a">&NewLine;&Tab;&Tab;<div class&equals;"sb-speaker">&NewLine;&Tab;&Tab;&Tab;<div class&equals;"sb-icon">&NewLine;&Tab;&Tab;&Tab;&Tab;<img src&equals;"https&colon;&sol;&sol;www&period;pasona-sp&period;com&sol;wp-content&sol;plugins&sol;speech-bubble&sol;img&sol;s&lowbar;j1&period;png" class&equals;"sb-icon">&NewLine;&Tab;&Tab;&Tab;<&sol;div>&NewLine;&Tab;&Tab;&Tab;<div class&equals;"sb-name">波空<&sol;div>&NewLine;&Tab;&Tab;<&sol;div>&NewLine;&Tab;&Tab;<div class&equals;"sb-content">&NewLine;&Tab;&Tab;&Tab;<div class&equals;"sb-speech-bubble">原因としては、生活の欧米化でくつを履く生活が定着化したことで、固有筋があまり使われなくなったというのがあるようですね。使われないものは衰えていくよね。 <&sol;div>&NewLine;&Tab;&Tab;<&sol;div>&NewLine;&Tab;<&sol;div>&NewLine;<&sol;div>&NewLine;<div class&equals;"sb-type-drop">&NewLine;&Tab;<div class&equals;"sb-subtype-b">&NewLine;&Tab;&Tab;<div class&equals;"sb-speaker">&NewLine;&Tab;&Tab;&Tab;<div class&equals;"sb-icon">&NewLine;&Tab;&Tab;&Tab;&Tab;<img src&equals;"https&colon;&sol;&sol;www&period;pasona-sp&period;com&sol;wp-content&sol;plugins&sol;speech-bubble&sol;img&sol;icon&lowbar;n2&period;png" class&equals;"sb-icon">&NewLine;&Tab;&Tab;&Tab;<&sol;div>&NewLine;&Tab;&Tab;&Tab;<div class&equals;"sb-name">猫にゃん<&sol;div>&NewLine;&Tab;&Tab;<&sol;div>&NewLine;&Tab;&Tab;<div class&equals;"sb-content">&NewLine;&Tab;&Tab;&Tab;<div class&equals;"sb-speech-bubble">靴がだめなのかにゃ？<&sol;div>&NewLine;&Tab;&Tab;<&sol;div>&NewLine;&Tab;<&sol;div>&NewLine;<&sol;div>&NewLine;<div class&equals;"sb-type-drop">&NewLine;&Tab;<div class&equals;"sb-subtype-a">&NewLine;&Tab;&Tab;<div class&equals;"sb-speaker">&NewLine;&Tab;&Tab;&Tab;<div class&equals;"sb-icon">&NewLine;&Tab;&Tab;&Tab;&Tab;<img src&equals;"https&colon;&sol;&sol;www&period;pasona-sp&period;com&sol;wp-content&sol;plugins&sol;speech-bubble&sol;img&sol;s&lowbar;j6&period;png" class&equals;"sb-icon">&NewLine;&Tab;&Tab;&Tab;<&sol;div>&NewLine;&Tab;&Tab;&Tab;<div class&equals;"sb-name">波空<&sol;div>&NewLine;&Tab;&Tab;<&sol;div>&NewLine;&Tab;&Tab;<div class&equals;"sb-content">&NewLine;&Tab;&Tab;&Tab;<div class&equals;"sb-speech-bubble">だめというか、原因の一つではあるよね。 <&sol;div>&NewLine;&Tab;&Tab;<&sol;div>&NewLine;&Tab;<&sol;div>&NewLine;<&sol;div>&NewLine;<div class&equals;"sb-type-drop">&NewLine;&Tab;<div class&equals;"sb-subtype-b">&NewLine;&Tab;&Tab;<div class&equals;"sb-speaker">&NewLine;&Tab;&Tab;&Tab;<div class&equals;"sb-icon">&NewLine;&Tab;&Tab;&Tab;&Tab;<img src&equals;"https&colon;&sol;&sol;www&period;pasona-sp&period;com&sol;wp-content&sol;plugins&sol;speech-bubble&sol;img&sol;icon&lowbar;n2&period;png" class&equals;"sb-icon">&NewLine;&Tab;&Tab;&Tab;<&sol;div>&NewLine;&Tab;&Tab;&Tab;<div class&equals;"sb-name">猫にゃん<&sol;div>&NewLine;&Tab;&Tab;<&sol;div>&NewLine;&Tab;&Tab;<div class&equals;"sb-content">&NewLine;&Tab;&Tab;&Tab;<div class&equals;"sb-speech-bubble">おいら靴は履かないけど、肉球はあるにゃ（＾＾） <&sol;div>&NewLine;&Tab;&Tab;<&sol;div>&NewLine;&Tab;<&sol;div>&NewLine;<&sol;div>&NewLine;<div class&equals;"sb-type-drop">&NewLine;&Tab;<div class&equals;"sb-subtype-a">&NewLine;&Tab;&Tab;<div class&equals;"sb-speaker">&NewLine;&Tab;&Tab;&Tab;<div class&equals;"sb-icon">&NewLine;&Tab;&Tab;&Tab;&Tab;<img src&equals;"https&colon;&sol;&sol;www&period;pasona-sp&period;com&sol;wp-content&sol;plugins&sol;speech-bubble&sol;img&sol;s&lowbar;j9&period;png" class&equals;"sb-icon">&NewLine;&Tab;&Tab;&Tab;<&sol;div>&NewLine;&Tab;&Tab;&Tab;<div class&equals;"sb-name">波空<&sol;div>&NewLine;&Tab;&Tab;<&sol;div>&NewLine;&Tab;&Tab;<div class&equals;"sb-content">&NewLine;&Tab;&Tab;&Tab;<div class&equals;"sb-speech-bubble"> （＾＾；）・・・固有筋は12種類の筋肉が4層にわかれていて、これが伸びたり縮んだりすることで足の指を動かしているんですね。<br &sol;>&NewLine;その<strong>ほとんどは足の裏にある<&sol;strong>ということです。<br &sol;>&NewLine;そして、<strong>固有筋は、足先に送られてきた血液を心臓に向かって押し上げるという大事なポンプの役割<&sol;strong>をしているのね。 <&sol;div>&NewLine;&Tab;&Tab;<&sol;div>&NewLine;&Tab;<&sol;div>&NewLine;<&sol;div>&NewLine;<div class&equals;"sb-type-drop">&NewLine;&Tab;<div class&equals;"sb-subtype-b">&NewLine;&Tab;&Tab;<div class&equals;"sb-speaker">&NewLine;&Tab;&Tab;&Tab;<div class&equals;"sb-icon">&NewLine;&Tab;&Tab;&Tab;&Tab;<img src&equals;"https&colon;&sol;&sol;www&period;pasona-sp&period;com&sol;wp-content&sol;plugins&sol;speech-bubble&sol;img&sol;icon&lowbar;n2&period;png" class&equals;"sb-icon">&NewLine;&Tab;&Tab;&Tab;<&sol;div>&NewLine;&Tab;&Tab;&Tab;<div class&equals;"sb-name">猫にゃん<&sol;div>&NewLine;&Tab;&Tab;<&sol;div>&NewLine;&Tab;&Tab;<div class&equals;"sb-content">&NewLine;&Tab;&Tab;&Tab;<div class&equals;"sb-speech-bubble">ふむふむ。 <&sol;div>&NewLine;&Tab;&Tab;<&sol;div>&NewLine;&Tab;<&sol;div>&NewLine;<&sol;div>&NewLine;<div class&equals;"sb-type-drop">&NewLine;&Tab;<div class&equals;"sb-subtype-a">&NewLine;&Tab;&Tab;<div class&equals;"sb-speaker">&NewLine;&Tab;&Tab;&Tab;<div class&equals;"sb-icon">&NewLine;&Tab;&Tab;&Tab;&Tab;<img src&equals;"https&colon;&sol;&sol;www&period;pasona-sp&period;com&sol;wp-content&sol;plugins&sol;speech-bubble&sol;img&sol;s&lowbar;j3&period;png" class&equals;"sb-icon">&NewLine;&Tab;&Tab;&Tab;<&sol;div>&NewLine;&Tab;&Tab;&Tab;<div class&equals;"sb-name">波空<&sol;div>&NewLine;&Tab;&Tab;<&sol;div>&NewLine;&Tab;&Tab;<div class&equals;"sb-content">&NewLine;&Tab;&Tab;&Tab;<div class&equals;"sb-speech-bubble">他にも、足先や指、足の甲などの余分な水分を回収して運搬を助けています。なので<strong>固有筋が衰えると、足部の余分な水分が運ばれないので、足部がむくむ<&sol;strong>というわけなのね。 <&sol;div>&NewLine;&Tab;&Tab;<&sol;div>&NewLine;&Tab;<&sol;div>&NewLine;<&sol;div>&NewLine;<div class&equals;"sb-type-drop">&NewLine;&Tab;<div class&equals;"sb-subtype-b">&NewLine;&Tab;&Tab;<div class&equals;"sb-speaker">&NewLine;&Tab;&Tab;&Tab;<div class&equals;"sb-icon">&NewLine;&Tab;&Tab;&Tab;&Tab;<img src&equals;"https&colon;&sol;&sol;www&period;pasona-sp&period;com&sol;wp-content&sol;plugins&sol;speech-bubble&sol;img&sol;icon&lowbar;n4&period;png" class&equals;"sb-icon">&NewLine;&Tab;&Tab;&Tab;<&sol;div>&NewLine;&Tab;&Tab;&Tab;<div class&equals;"sb-name">猫にゃん<&sol;div>&NewLine;&Tab;&Tab;<&sol;div>&NewLine;&Tab;&Tab;<div class&equals;"sb-content">&NewLine;&Tab;&Tab;&Tab;<div class&equals;"sb-speech-bubble">なるほど･･ <&sol;div>&NewLine;&Tab;&Tab;<&sol;div>&NewLine;&Tab;<&sol;div>&NewLine;<&sol;div>&NewLine;<div class&equals;"sb-type-drop">&NewLine;&Tab;<div class&equals;"sb-subtype-a">&NewLine;&Tab;&Tab;<div class&equals;"sb-speaker">&NewLine;&Tab;&Tab;&Tab;<div class&equals;"sb-icon">&NewLine;&Tab;&Tab;&Tab;&Tab;<img src&equals;"https&colon;&sol;&sol;www&period;pasona-sp&period;com&sol;wp-content&sol;plugins&sol;speech-bubble&sol;img&sol;s&lowbar;j6&period;png" class&equals;"sb-icon">&NewLine;&Tab;&Tab;&Tab;<&sol;div>&NewLine;&Tab;&Tab;&Tab;<div class&equals;"sb-name">波空<&sol;div>&NewLine;&Tab;&Tab;<&sol;div>&NewLine;&Tab;&Tab;<div class&equals;"sb-content">&NewLine;&Tab;&Tab;&Tab;<div class&equals;"sb-speech-bubble"> また、土踏まずなどのアーチラインが崩れて偏平足や、足の幅が広くなったりもします。タコ・マメができたり、外反母趾の原因になることもあるようです。<br &sol;>&NewLine;<&sol;div>&NewLine;&Tab;&Tab;<&sol;div>&NewLine;&Tab;<&sol;div>&NewLine;<&sol;div>&NewLine;<div class&equals;"sb-type-drop">&NewLine;&Tab;<div class&equals;"sb-subtype-b">&NewLine;&Tab;&Tab;<div class&equals;"sb-speaker">&NewLine;&Tab;&Tab;&Tab;<div class&equals;"sb-icon">&NewLine;&Tab;&Tab;&Tab;&Tab;<img src&equals;"https&colon;&sol;&sol;www&period;pasona-sp&period;com&sol;wp-content&sol;plugins&sol;speech-bubble&sol;img&sol;icon&lowbar;n2&period;png" class&equals;"sb-icon">&NewLine;&Tab;&Tab;&Tab;<&sol;div>&NewLine;&Tab;&Tab;&Tab;<div class&equals;"sb-name">猫にゃん<&sol;div>&NewLine;&Tab;&Tab;<&sol;div>&NewLine;&Tab;&Tab;<div class&equals;"sb-content">&NewLine;&Tab;&Tab;&Tab;<div class&equals;"sb-speech-bubble">そういえば波空も足の裏になんかできたとか言ってたにゃん <&sol;div>&NewLine;&Tab;&Tab;<&sol;div>&NewLine;&Tab;<&sol;div>&NewLine;<&sol;div>&NewLine;<div class&equals;"sb-type-drop">&NewLine;&Tab;<div class&equals;"sb-subtype-a">&NewLine;&Tab;&Tab;<div class&equals;"sb-speaker">&NewLine;&Tab;&Tab;&Tab;<div class&equals;"sb-icon">&NewLine;&Tab;&Tab;&Tab;&Tab;<img src&equals;"https&colon;&sol;&sol;www&period;pasona-sp&period;com&sol;wp-content&sol;plugins&sol;speech-bubble&sol;img&sol;s&lowbar;j8&period;png" class&equals;"sb-icon">&NewLine;&Tab;&Tab;&Tab;<&sol;div>&NewLine;&Tab;&Tab;&Tab;<div class&equals;"sb-name">波空<&sol;div>&NewLine;&Tab;&Tab;<&sol;div>&NewLine;&Tab;&Tab;<div class&equals;"sb-content">&NewLine;&Tab;&Tab;&Tab;<div class&equals;"sb-speech-bubble">･･･更にはアーチが崩れたことで、体の重心が後ろにかかるようになり、<strong>猫背や出っ尻、腰痛、肩こり、首こりなどの様々なトラブル<&sol;strong>に発展することも。<br &sol;>&NewLine;<&sol;div>&NewLine;&Tab;&Tab;<&sol;div>&NewLine;&Tab;<&sol;div>&NewLine;<&sol;div>&NewLine;<div class&equals;"sb-type-drop">&NewLine;&Tab;<div class&equals;"sb-subtype-b">&NewLine;&Tab;&Tab;<div class&equals;"sb-speaker">&NewLine;&Tab;&Tab;&Tab;<div class&equals;"sb-icon">&NewLine;&Tab;&Tab;&Tab;&Tab;<img src&equals;"https&colon;&sol;&sol;www&period;pasona-sp&period;com&sol;wp-content&sol;plugins&sol;speech-bubble&sol;img&sol;icon&lowbar;n4&period;png" class&equals;"sb-icon">&NewLine;&Tab;&Tab;&Tab;<&sol;div>&NewLine;&Tab;&Tab;&Tab;<div class&equals;"sb-name">猫にゃん<&sol;div>&NewLine;&Tab;&Tab;<&sol;div>&NewLine;&Tab;&Tab;<div class&equals;"sb-content">&NewLine;&Tab;&Tab;&Tab;<div class&equals;"sb-speech-bubble">腰痛や肩こりにもなるんだにゃぁ・・・猫背はおいら元々だからいいけどにゃ&lpar;&Hat;&Hat;&rpar;<&sol;div>&NewLine;&Tab;&Tab;<&sol;div>&NewLine;&Tab;<&sol;div>&NewLine;<&sol;div>&NewLine;<div class&equals;"sb-type-drop">&NewLine;&Tab;<div class&equals;"sb-subtype-a">&NewLine;&Tab;&Tab;<div class&equals;"sb-speaker">&NewLine;&Tab;&Tab;&Tab;<div class&equals;"sb-icon">&NewLine;&Tab;&Tab;&Tab;&Tab;<img src&equals;"https&colon;&sol;&sol;www&period;pasona-sp&period;com&sol;wp-content&sol;plugins&sol;speech-bubble&sol;img&sol;s&lowbar;j10&period;png" class&equals;"sb-icon">&NewLine;&Tab;&Tab;&Tab;<&sol;div>&NewLine;&Tab;&Tab;&Tab;<div class&equals;"sb-name">波空<&sol;div>&NewLine;&Tab;&Tab;<&sol;div>&NewLine;&Tab;&Tab;<div class&equals;"sb-content">&NewLine;&Tab;&Tab;&Tab;<div class&equals;"sb-speech-bubble">こうしてみると思い当ることもいろいろ・・・足の裏が凝るようになってきたし、よくつるし、最近始めたバイトで一日中仕事用の靴をはきっぱなしで立ちっぱなし・・・この靴先が細めなのでスニーカーと違っていつも指がくっついてる感じなんだよね・・これが原因かも。<br &sol;>&NewLine;<&sol;div>&NewLine;&Tab;&Tab;<&sol;div>&NewLine;&Tab;<&sol;div>&NewLine;<&sol;div>&NewLine;<div class&equals;"sb-type-drop">&NewLine;&Tab;<div class&equals;"sb-subtype-b">&NewLine;&Tab;&Tab;<div class&equals;"sb-speaker">&NewLine;&Tab;&Tab;&Tab;<div class&equals;"sb-icon">&NewLine;&Tab;&Tab;&Tab;&Tab;<img src&equals;"https&colon;&sol;&sol;www&period;pasona-sp&period;com&sol;wp-content&sol;plugins&sol;speech-bubble&sol;img&sol;icon&lowbar;n8&period;png" class&equals;"sb-icon">&NewLine;&Tab;&Tab;&Tab;<&sol;div>&NewLine;&Tab;&Tab;&Tab;<div class&equals;"sb-name">猫にゃん<&sol;div>&NewLine;&Tab;&Tab;<&sol;div>&NewLine;&Tab;&Tab;<div class&equals;"sb-content">&NewLine;&Tab;&Tab;&Tab;<div class&equals;"sb-speech-bubble">立ち仕事やオフィスなどで、座りっぱなしなど、あまり動きのない仕事をしている人は要注意だにゃ。 <&sol;div>&NewLine;&Tab;&Tab;<&sol;div>&NewLine;&Tab;<&sol;div>&NewLine;<&sol;div>&NewLine;<div class&equals;"sb-type-drop">&NewLine;&Tab;<div class&equals;"sb-subtype-a">&NewLine;&Tab;&Tab;<div class&equals;"sb-speaker">&NewLine;&Tab;&Tab;&Tab;<div class&equals;"sb-icon">&NewLine;&Tab;&Tab;&Tab;&Tab;<img src&equals;"https&colon;&sol;&sol;www&period;pasona-sp&period;com&sol;wp-content&sol;plugins&sol;speech-bubble&sol;img&sol;s&lowbar;j6&period;png" class&equals;"sb-icon">&NewLine;&Tab;&Tab;&Tab;<&sol;div>&NewLine;&Tab;&Tab;&Tab;<div class&equals;"sb-name">波空<&sol;div>&NewLine;&Tab;&Tab;<&sol;div>&NewLine;&Tab;&Tab;<div class&equals;"sb-content">&NewLine;&Tab;&Tab;&Tab;<div class&equals;"sb-speech-bubble">女性の7割がクリームパン足に悩んでいるというのをどこかでみたような・・ひどくならないうちになんとかしなくちゃ。<&sol;div>&NewLine;&Tab;&Tab;<&sol;div>&NewLine;&Tab;<&sol;div>&NewLine;<&sol;div>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<h2>自分でできる対処方法は？<&sol;h2>&NewLine;<div class&equals;"sb-type-drop">&NewLine;&Tab;<div class&equals;"sb-subtype-b">&NewLine;&Tab;&Tab;<div class&equals;"sb-speaker">&NewLine;&Tab;&Tab;&Tab;<div class&equals;"sb-icon">&NewLine;&Tab;&Tab;&Tab;&Tab;<img src&equals;"https&colon;&sol;&sol;www&period;pasona-sp&period;com&sol;wp-content&sol;plugins&sol;speech-bubble&sol;img&sol;icon&lowbar;n5&period;png" class&equals;"sb-icon">&NewLine;&Tab;&Tab;&Tab;<&sol;div>&NewLine;&Tab;&Tab;&Tab;<div class&equals;"sb-name">猫にゃん<&sol;div>&NewLine;&Tab;&Tab;<&sol;div>&NewLine;&Tab;&Tab;<div class&equals;"sb-content">&NewLine;&Tab;&Tab;&Tab;<div class&equals;"sb-speech-bubble">どんなことをすればいいのかにゃ？<&sol;div>&NewLine;&Tab;&Tab;<&sol;div>&NewLine;&Tab;<&sol;div>&NewLine;<&sol;div>&NewLine;<div class&equals;"sb-type-drop">&NewLine;&Tab;<div class&equals;"sb-subtype-a">&NewLine;&Tab;&Tab;<div class&equals;"sb-speaker">&NewLine;&Tab;&Tab;&Tab;<div class&equals;"sb-icon">&NewLine;&Tab;&Tab;&Tab;&Tab;<img src&equals;"https&colon;&sol;&sol;www&period;pasona-sp&period;com&sol;wp-content&sol;plugins&sol;speech-bubble&sol;img&sol;s&lowbar;j1&period;png" class&equals;"sb-icon">&NewLine;&Tab;&Tab;&Tab;<&sol;div>&NewLine;&Tab;&Tab;&Tab;<div class&equals;"sb-name">波空<&sol;div>&NewLine;&Tab;&Tab;<&sol;div>&NewLine;&Tab;&Tab;<div class&equals;"sb-content">&NewLine;&Tab;&Tab;&Tab;<div class&equals;"sb-speech-bubble">一番肝心なのは固有筋を「ほぐして」「鍛える」ということのようね。 <&sol;div>&NewLine;&Tab;&Tab;<&sol;div>&NewLine;&Tab;<&sol;div>&NewLine;<&sol;div>&NewLine;<div class&equals;"sb-type-drop">&NewLine;&Tab;<div class&equals;"sb-subtype-b">&NewLine;&Tab;&Tab;<div class&equals;"sb-speaker">&NewLine;&Tab;&Tab;&Tab;<div class&equals;"sb-icon">&NewLine;&Tab;&Tab;&Tab;&Tab;<img src&equals;"https&colon;&sol;&sol;www&period;pasona-sp&period;com&sol;wp-content&sol;plugins&sol;speech-bubble&sol;img&sol;icon&lowbar;n2&period;png" class&equals;"sb-icon">&NewLine;&Tab;&Tab;&Tab;<&sol;div>&NewLine;&Tab;&Tab;&Tab;<div class&equals;"sb-name">猫にゃん<&sol;div>&NewLine;&Tab;&Tab;<&sol;div>&NewLine;&Tab;&Tab;<div class&equals;"sb-content">&NewLine;&Tab;&Tab;&Tab;<div class&equals;"sb-speech-bubble">足の裏を鍛えるのってどうやるのかにゃ<&sol;div>&NewLine;&Tab;&Tab;<&sol;div>&NewLine;&Tab;<&sol;div>&NewLine;<&sol;div>&NewLine;<div class&equals;"sb-type-drop">&NewLine;&Tab;<div class&equals;"sb-subtype-a">&NewLine;&Tab;&Tab;<div class&equals;"sb-speaker">&NewLine;&Tab;&Tab;&Tab;<div class&equals;"sb-icon">&NewLine;&Tab;&Tab;&Tab;&Tab;<img src&equals;"https&colon;&sol;&sol;www&period;pasona-sp&period;com&sol;wp-content&sol;plugins&sol;speech-bubble&sol;img&sol;s&lowbar;j1&period;png" class&equals;"sb-icon">&NewLine;&Tab;&Tab;&Tab;<&sol;div>&NewLine;&Tab;&Tab;&Tab;<div class&equals;"sb-name">波空<&sol;div>&NewLine;&Tab;&Tab;<&sol;div>&NewLine;&Tab;&Tab;<div class&equals;"sb-content">&NewLine;&Tab;&Tab;&Tab;<div class&equals;"sb-speech-bubble">足指の付け根あたりに母趾内転筋というのがあって、それが凝り固まりやすいということなので、足指のマッサージや足裏でゴルフボールを転がしたりするといいみたいね。 <&sol;div>&NewLine;&Tab;&Tab;<&sol;div>&NewLine;&Tab;<&sol;div>&NewLine;<&sol;div>&NewLine;<div class&equals;"sb-type-drop">&NewLine;&Tab;<div class&equals;"sb-subtype-a">&NewLine;&Tab;&Tab;<div class&equals;"sb-speaker">&NewLine;&Tab;&Tab;&Tab;<div class&equals;"sb-icon">&NewLine;&Tab;&Tab;&Tab;&Tab;<img src&equals;"https&colon;&sol;&sol;www&period;pasona-sp&period;com&sol;wp-content&sol;plugins&sol;speech-bubble&sol;img&sol;s&lowbar;j1&period;png" class&equals;"sb-icon">&NewLine;&Tab;&Tab;&Tab;<&sol;div>&NewLine;&Tab;&Tab;&Tab;<div class&equals;"sb-name">波空<&sol;div>&NewLine;&Tab;&Tab;<&sol;div>&NewLine;&Tab;&Tab;<div class&equals;"sb-content">&NewLine;&Tab;&Tab;&Tab;<div class&equals;"sb-speech-bubble">また、足指でじゃんけんをしたり、足の下にタオルを敷いてそれを足指を使ってギャザーを作るなんていうのも効果があるようね。<br &sol;>&NewLine;<&sol;div>&NewLine;&Tab;&Tab;<&sol;div>&NewLine;&Tab;<&sol;div>&NewLine;<&sol;div>&NewLine;<div class&equals;"sb-type-drop">&NewLine;&Tab;<div class&equals;"sb-subtype-b">&NewLine;&Tab;&Tab;<div class&equals;"sb-speaker">&NewLine;&Tab;&Tab;&Tab;<div class&equals;"sb-icon">&NewLine;&Tab;&Tab;&Tab;&Tab;<img src&equals;"https&colon;&sol;&sol;www&period;pasona-sp&period;com&sol;wp-content&sol;plugins&sol;speech-bubble&sol;img&sol;icon&lowbar;n2&period;png" class&equals;"sb-icon">&NewLine;&Tab;&Tab;&Tab;<&sol;div>&NewLine;&Tab;&Tab;&Tab;<div class&equals;"sb-name">猫にゃん<&sol;div>&NewLine;&Tab;&Tab;<&sol;div>&NewLine;&Tab;&Tab;<div class&equals;"sb-content">&NewLine;&Tab;&Tab;&Tab;<div class&equals;"sb-speech-bubble">足指じゃんけん・・・難しそうだにゃ <&sol;div>&NewLine;&Tab;&Tab;<&sol;div>&NewLine;&Tab;<&sol;div>&NewLine;<&sol;div>&NewLine;<p><img class&equals;"aligncenter size-full wp-image-8187" src&equals;"https&colon;&sol;&sol;www&period;pasona-sp&period;com&sol;wp-content&sol;uploads&sol;2018&sol;09&sol;86394ac4143337d019e3d5275792aba4&lowbar;s&period;jpg" alt&equals;"" width&equals;"384" height&equals;"288" &sol;><&sol;p>&NewLine;<h2>グッズで改善<&sol;h2>&NewLine;<div class&equals;"sb-type-drop">&NewLine;&Tab;<div class&equals;"sb-subtype-a">&NewLine;&Tab;&Tab;<div class&equals;"sb-speaker">&NewLine;&Tab;&Tab;&Tab;<div class&equals;"sb-icon">&NewLine;&Tab;&Tab;&Tab;&Tab;<img src&equals;"https&colon;&sol;&sol;www&period;pasona-sp&period;com&sol;wp-content&sol;plugins&sol;speech-bubble&sol;img&sol;s&lowbar;j1&period;png" class&equals;"sb-icon">&NewLine;&Tab;&Tab;&Tab;<&sol;div>&NewLine;&Tab;&Tab;&Tab;<div class&equals;"sb-name">波空<&sol;div>&NewLine;&Tab;&Tab;<&sol;div>&NewLine;&Tab;&Tab;<div class&equals;"sb-content">&NewLine;&Tab;&Tab;&Tab;<div class&equals;"sb-speech-bubble"> グッズもいろいろあるみたいだから、一緒に使うといいかも<&sol;div>&NewLine;&Tab;&Tab;<&sol;div>&NewLine;&Tab;<&sol;div>&NewLine;<&sol;div>&NewLine;<div class&equals;"sb-type-drop">&NewLine;&Tab;<div class&equals;"sb-subtype-b">&NewLine;&Tab;&Tab;<div class&equals;"sb-speaker">&NewLine;&Tab;&Tab;&Tab;<div class&equals;"sb-icon">&NewLine;&Tab;&Tab;&Tab;&Tab;<img src&equals;"https&colon;&sol;&sol;www&period;pasona-sp&period;com&sol;wp-content&sol;plugins&sol;speech-bubble&sol;img&sol;icon&lowbar;n2&period;png" class&equals;"sb-icon">&NewLine;&Tab;&Tab;&Tab;<&sol;div>&NewLine;&Tab;&Tab;&Tab;<div class&equals;"sb-name">猫にゃん<&sol;div>&NewLine;&Tab;&Tab;<&sol;div>&NewLine;&Tab;&Tab;<div class&equals;"sb-content">&NewLine;&Tab;&Tab;&Tab;<div class&equals;"sb-speech-bubble">どんなのがあるにゃ？ <&sol;div>&NewLine;&Tab;&Tab;<&sol;div>&NewLine;&Tab;<&sol;div>&NewLine;<&sol;div>&NewLine;<div class&equals;"sb-type-drop">&NewLine;&Tab;<div class&equals;"sb-subtype-a">&NewLine;&Tab;&Tab;<div class&equals;"sb-speaker">&NewLine;&Tab;&Tab;&Tab;<div class&equals;"sb-icon">&NewLine;&Tab;&Tab;&Tab;&Tab;<img src&equals;"https&colon;&sol;&sol;www&period;pasona-sp&period;com&sol;wp-content&sol;plugins&sol;speech-bubble&sol;img&sol;s&lowbar;j1&period;png" class&equals;"sb-icon">&NewLine;&Tab;&Tab;&Tab;<&sol;div>&NewLine;&Tab;&Tab;&Tab;<div class&equals;"sb-name">波空<&sol;div>&NewLine;&Tab;&Tab;<&sol;div>&NewLine;&Tab;&Tab;<div class&equals;"sb-content">&NewLine;&Tab;&Tab;&Tab;<div class&equals;"sb-speech-bubble">着圧ソックスの効果はよく聞きますね。<br &sol;>&NewLine;これには、むくみ解消だけでなく、姿勢がよくなる、痩せるなどの効果もあるとのこと。 <&sol;div>&NewLine;&Tab;&Tab;<&sol;div>&NewLine;&Tab;<&sol;div>&NewLine;<&sol;div>&NewLine;<div class&equals;"sb-type-drop">&NewLine;&Tab;<div class&equals;"sb-subtype-b">&NewLine;&Tab;&Tab;<div class&equals;"sb-speaker">&NewLine;&Tab;&Tab;&Tab;<div class&equals;"sb-icon">&NewLine;&Tab;&Tab;&Tab;&Tab;<img src&equals;"https&colon;&sol;&sol;www&period;pasona-sp&period;com&sol;wp-content&sol;plugins&sol;speech-bubble&sol;img&sol;icon&lowbar;n8&period;png" class&equals;"sb-icon">&NewLine;&Tab;&Tab;&Tab;<&sol;div>&NewLine;&Tab;&Tab;&Tab;<div class&equals;"sb-name">猫にゃん<&sol;div>&NewLine;&Tab;&Tab;<&sol;div>&NewLine;&Tab;&Tab;<div class&equals;"sb-content">&NewLine;&Tab;&Tab;&Tab;<div class&equals;"sb-speech-bubble">靴下で痩せるのか？ほんとうかにゃぁ<&sol;div>&NewLine;&Tab;&Tab;<&sol;div>&NewLine;&Tab;<&sol;div>&NewLine;<&sol;div>&NewLine;<div class&equals;"sb-type-drop">&NewLine;&Tab;<div class&equals;"sb-subtype-a">&NewLine;&Tab;&Tab;<div class&equals;"sb-speaker">&NewLine;&Tab;&Tab;&Tab;<div class&equals;"sb-icon">&NewLine;&Tab;&Tab;&Tab;&Tab;<img src&equals;"https&colon;&sol;&sol;www&period;pasona-sp&period;com&sol;wp-content&sol;plugins&sol;speech-bubble&sol;img&sol;s&lowbar;j1&period;png" class&equals;"sb-icon">&NewLine;&Tab;&Tab;&Tab;<&sol;div>&NewLine;&Tab;&Tab;&Tab;<div class&equals;"sb-name">波空<&sol;div>&NewLine;&Tab;&Tab;<&sol;div>&NewLine;&Tab;&Tab;<div class&equals;"sb-content">&NewLine;&Tab;&Tab;&Tab;<div class&equals;"sb-speech-bubble">履くだけでいいなら試してみたいもの（＾＾）と早速注文しちゃいました。<&sol;div>&NewLine;&Tab;&Tab;<&sol;div>&NewLine;&Tab;<&sol;div>&NewLine;<&sol;div>&NewLine;<table border&equals;"0" cellspacing&equals;"0" cellpadding&equals;"0">&NewLine;<tbody>&NewLine;<tr>&NewLine;<td>&NewLine;<div style&equals;"background-color&colon; &num;ffffff&semi; width&colon; 504px&semi; margin&colon; 0px&semi; padding&colon; 5px&semi; text-align&colon; center&semi; overflow&colon; hidden&semi;">&NewLine;<table>&NewLine;<tbody>&NewLine;<tr>&NewLine;<td style&equals;"width&colon; 240px&semi;"><a style&equals;"word-wrap&colon; break-word&semi;" href&equals;"https&colon;&sol;&sol;hb&period;afl&period;rakuten&period;co&period;jp&sol;hgc&sol;1716e0fd&period;1b44b470&period;1716e0fe&period;802bddb0&sol;&quest;pc&equals;https&percnt;3A&percnt;2F&percnt;2Fitem&period;rakuten&period;co&period;jp&percnt;2Fcogit&percnt;2F024475&percnt;2F&amp&semi;m&equals;http&percnt;3A&percnt;2F&percnt;2Fm&period;rakuten&period;co&period;jp&percnt;2Fcogit&percnt;2Fi&percnt;2F10001448&percnt;2F&amp&semi;link&lowbar;type&equals;picttext&amp&semi;ut&equals;eyJwYWdlIjoiaXRlbSIsInR5cGUiOiJwaWN0dGV4dCIsInNpemUiOiIyNDB4MjQwIiwibmFtIjoxLCJuYW1wIjoicmlnaHQiLCJjb20iOjAsImNvbXAiOiJsZWZ0IiwicHJpY2UiOjAsImJvciI6MCwiY29sIjowLCJiYnRuIjoxfQ&percnt;3D&percnt;3D" target&equals;"&lowbar;blank" rel&equals;"nofollow noopener"><img style&equals;"margin&colon; 2px&semi;" title&equals;"" src&equals;"https&colon;&sol;&sol;hbb&period;afl&period;rakuten&period;co&period;jp&sol;hgb&sol;1716e0fd&period;1b44b470&period;1716e0fe&period;802bddb0&sol;&quest;me&lowbar;id&equals;1191474&amp&semi;item&lowbar;id&equals;10001448&amp&semi;m&equals;https&percnt;3A&percnt;2F&percnt;2Fthumbnail&period;image&period;rakuten&period;co&period;jp&percnt;2F&percnt;400&lowbar;mall&percnt;2Fcogit&percnt;2Fcabinet&percnt;2Ff1&percnt;2F05&percnt;2F092131&period;jpg&percnt;3F&lowbar;ex&percnt;3D80x80&amp&semi;pc&equals;https&percnt;3A&percnt;2F&percnt;2Fthumbnail&period;image&period;rakuten&period;co&period;jp&percnt;2F&percnt;400&lowbar;mall&percnt;2Fcogit&percnt;2Fcabinet&percnt;2Ff1&percnt;2F05&percnt;2F092131&period;jpg&percnt;3F&lowbar;ex&percnt;3D240x240&amp&semi;s&equals;240x240&amp&semi;t&equals;picttext" alt&equals;"" border&equals;"0" &sol;><&sol;a><&sol;td>&NewLine;<td style&equals;"vertical-align&colon; top&semi; width&colon; 248px&semi;">&NewLine;<p style&equals;"font-size&colon; 12px&semi; line-height&colon; 1&period;4em&semi; text-align&colon; left&semi; margin&colon; 0px&semi; padding&colon; 2px 6px&semi; word-wrap&colon; break-word&semi;"><a style&equals;"word-wrap&colon; break-word&semi;" href&equals;"https&colon;&sol;&sol;hb&period;afl&period;rakuten&period;co&period;jp&sol;hgc&sol;1716e0fd&period;1b44b470&period;1716e0fe&period;802bddb0&sol;&quest;pc&equals;https&percnt;3A&percnt;2F&percnt;2Fitem&period;rakuten&period;co&period;jp&percnt;2Fcogit&percnt;2F024475&percnt;2F&amp&semi;m&equals;http&percnt;3A&percnt;2F&percnt;2Fm&period;rakuten&period;co&period;jp&percnt;2Fcogit&percnt;2Fi&percnt;2F10001448&percnt;2F&amp&semi;link&lowbar;type&equals;picttext&amp&semi;ut&equals;eyJwYWdlIjoiaXRlbSIsInR5cGUiOiJwaWN0dGV4dCIsInNpemUiOiIyNDB4MjQwIiwibmFtIjoxLCJuYW1wIjoicmlnaHQiLCJjb20iOjAsImNvbXAiOiJsZWZ0IiwicHJpY2UiOjAsImJvciI6MCwiY29sIjowLCJiYnRuIjoxfQ&percnt;3D&percnt;3D" target&equals;"&lowbar;blank" rel&equals;"nofollow noopener">【セール価格】3段階の着圧設計で脚スッキリ！5本指セパレーターで足指を開いてリフレッシュ◆バンブーノ5本指着圧ソックス ショート&lbrack;コジット&rsqb;5本指 ソックス 着圧 ロング 着圧ソックス 着圧ハイソックス ギフト プレゼント y<&sol;a><&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<div style&equals;"margin&colon; 10px&semi;">&NewLine;<p><img style&equals;"float&colon; left&semi; margin-top&colon; 5px&semi; max-height&colon; 35px&semi; width&colon; auto&semi;" src&equals;"https&colon;&sol;&sol;static&period;affiliate&period;rakuten&period;co&period;jp&sol;makelink&sol;rl&period;svg" &sol;><&sol;p>&NewLine;<div style&equals;"float&colon; right&semi; width&colon; 41&percnt;&semi; height&colon; 32px&semi; background-color&colon; &num;bf0000&semi; color&colon; &num;fff &excl;important&semi; font-size&colon; 13px&semi; font-weight&colon; 500&semi; line-height&colon; 32px&semi; margin-left&colon; 10px&semi; padding&colon; 0 12px&semi; border-radius&colon; 16px&semi; cursor&colon; pointer&semi; text-align&colon; center&semi;">楽天で購入<&sol;div>&NewLine;<&sol;div>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<&sol;td>&NewLine;<&sol;tr>&NewLine;<&sol;tbody>&NewLine;<&sol;table>&NewLine;<&sol;div>&NewLine;<&sol;td>&NewLine;<&sol;tr>&NewLine;<&sol;tbody>&NewLine;<&sol;table>&NewLine;<div class&equals;"sb-type-drop">&NewLine;&Tab;<div class&equals;"sb-subtype-b">&NewLine;&Tab;&Tab;<div class&equals;"sb-speaker">&NewLine;&Tab;&Tab;&Tab;<div class&equals;"sb-icon">&NewLine;&Tab;&Tab;&Tab;&Tab;<img src&equals;"https&colon;&sol;&sol;www&period;pasona-sp&period;com&sol;wp-content&sol;plugins&sol;speech-bubble&sol;img&sol;icon&lowbar;n4&period;png" class&equals;"sb-icon">&NewLine;&Tab;&Tab;&Tab;<&sol;div>&NewLine;&Tab;&Tab;&Tab;<div class&equals;"sb-name">猫にゃん<&sol;div>&NewLine;&Tab;&Tab;<&sol;div>&NewLine;&Tab;&Tab;<div class&equals;"sb-content">&NewLine;&Tab;&Tab;&Tab;<div class&equals;"sb-speech-bubble">台風の影響で遅延しているので、届くのは少し先になりそうというメールがきてるにゃ・・・ <&sol;div>&NewLine;&Tab;&Tab;<&sol;div>&NewLine;&Tab;<&sol;div>&NewLine;<&sol;div>&NewLine;<div class&equals;"sb-type-drop">&NewLine;&Tab;<div class&equals;"sb-subtype-a">&NewLine;&Tab;&Tab;<div class&equals;"sb-speaker">&NewLine;&Tab;&Tab;&Tab;<div class&equals;"sb-icon">&NewLine;&Tab;&Tab;&Tab;&Tab;<img src&equals;"https&colon;&sol;&sol;www&period;pasona-sp&period;com&sol;wp-content&sol;plugins&sol;speech-bubble&sol;img&sol;s&lowbar;j10&period;png" class&equals;"sb-icon">&NewLine;&Tab;&Tab;&Tab;<&sol;div>&NewLine;&Tab;&Tab;&Tab;<div class&equals;"sb-name">波空<&sol;div>&NewLine;&Tab;&Tab;<&sol;div>&NewLine;&Tab;&Tab;<div class&equals;"sb-content">&NewLine;&Tab;&Tab;&Tab;<div class&equals;"sb-speech-bubble"> えー、そおなの・・仕方ない、来るまではできることをしておくよ<&sol;div>&NewLine;&Tab;&Tab;<&sol;div>&NewLine;&Tab;<&sol;div>&NewLine;<&sol;div>&NewLine;<div class&equals;"sb-type-drop">&NewLine;&Tab;<div class&equals;"sb-subtype-b">&NewLine;&Tab;&Tab;<div class&equals;"sb-speaker">&NewLine;&Tab;&Tab;&Tab;<div class&equals;"sb-icon">&NewLine;&Tab;&Tab;&Tab;&Tab;<img src&equals;"https&colon;&sol;&sol;www&period;pasona-sp&period;com&sol;wp-content&sol;plugins&sol;speech-bubble&sol;img&sol;icon&lowbar;n2&period;png" class&equals;"sb-icon">&NewLine;&Tab;&Tab;&Tab;<&sol;div>&NewLine;&Tab;&Tab;&Tab;<div class&equals;"sb-name">猫にゃん<&sol;div>&NewLine;&Tab;&Tab;<&sol;div>&NewLine;&Tab;&Tab;<div class&equals;"sb-content">&NewLine;&Tab;&Tab;&Tab;<div class&equals;"sb-speech-bubble">ゴルフボールもないからにゃ、足指じゃんけん！<&sol;div>&NewLine;&Tab;&Tab;<&sol;div>&NewLine;&Tab;<&sol;div>&NewLine;<&sol;div>&NewLine;<div class&equals;"sb-type-drop">&NewLine;&Tab;<div class&equals;"sb-subtype-a">&NewLine;&Tab;&Tab;<div class&equals;"sb-speaker">&NewLine;&Tab;&Tab;&Tab;<div class&equals;"sb-icon">&NewLine;&Tab;&Tab;&Tab;&Tab;<img src&equals;"https&colon;&sol;&sol;www&period;pasona-sp&period;com&sol;wp-content&sol;plugins&sol;speech-bubble&sol;img&sol;s&lowbar;j8&period;png" class&equals;"sb-icon">&NewLine;&Tab;&Tab;&Tab;<&sol;div>&NewLine;&Tab;&Tab;&Tab;<div class&equals;"sb-name">波空<&sol;div>&NewLine;&Tab;&Tab;<&sol;div>&NewLine;&Tab;&Tab;<div class&equals;"sb-content">&NewLine;&Tab;&Tab;&Tab;<div class&equals;"sb-speech-bubble">何喜んでるの・・癒されにフットマッサージでも行ってこようかな～ <&sol;div>&NewLine;&Tab;&Tab;<&sol;div>&NewLine;&Tab;<&sol;div>&NewLine;<&sol;div>&NewLine;<div class&equals;"sb-type-drop">&NewLine;&Tab;<div class&equals;"sb-subtype-b">&NewLine;&Tab;&Tab;<div class&equals;"sb-speaker">&NewLine;&Tab;&Tab;&Tab;<div class&equals;"sb-icon">&NewLine;&Tab;&Tab;&Tab;&Tab;<img src&equals;"https&colon;&sol;&sol;www&period;pasona-sp&period;com&sol;wp-content&sol;plugins&sol;speech-bubble&sol;img&sol;icon&lowbar;n2&period;png" class&equals;"sb-icon">&NewLine;&Tab;&Tab;&Tab;<&sol;div>&NewLine;&Tab;&Tab;&Tab;<div class&equals;"sb-name">猫にゃん<&sol;div>&NewLine;&Tab;&Tab;<&sol;div>&NewLine;&Tab;&Tab;<div class&equals;"sb-content">&NewLine;&Tab;&Tab;&Tab;<div class&equals;"sb-speech-bubble">ずるいにゃん。家でできることしたらいいにゃん <&sol;div>&NewLine;&Tab;&Tab;<&sol;div>&NewLine;&Tab;<&sol;div>&NewLine;<&sol;div>&NewLine;<div class&equals;"sb-type-drop">&NewLine;&Tab;<div class&equals;"sb-subtype-a">&NewLine;&Tab;&Tab;<div class&equals;"sb-speaker">&NewLine;&Tab;&Tab;&Tab;<div class&equals;"sb-icon">&NewLine;&Tab;&Tab;&Tab;&Tab;<img src&equals;"https&colon;&sol;&sol;www&period;pasona-sp&period;com&sol;wp-content&sol;plugins&sol;speech-bubble&sol;img&sol;s&lowbar;j9&period;png" class&equals;"sb-icon">&NewLine;&Tab;&Tab;&Tab;<&sol;div>&NewLine;&Tab;&Tab;&Tab;<div class&equals;"sb-name">波空<&sol;div>&NewLine;&Tab;&Tab;<&sol;div>&NewLine;&Tab;&Tab;<div class&equals;"sb-content">&NewLine;&Tab;&Tab;&Tab;<div class&equals;"sb-speech-bubble">足の裏をほぐす、鍛えるという点では、青竹踏みなんていうのもよいよね。<br &sol;>&NewLine;昔使っていて、いつのまにか使わなくなったていたものを引っ張り出してみました。<br &sol;>&NewLine;かなり痛いです。・・・ということは、結構凝り固まっているということですね（＾＾；　<&sol;div>&NewLine;&Tab;&Tab;<&sol;div>&NewLine;&Tab;<&sol;div>&NewLine;<&sol;div>&NewLine;<div class&equals;"sb-type-drop">&NewLine;&Tab;<div class&equals;"sb-subtype-b">&NewLine;&Tab;&Tab;<div class&equals;"sb-speaker">&NewLine;&Tab;&Tab;&Tab;<div class&equals;"sb-icon">&NewLine;&Tab;&Tab;&Tab;&Tab;<img src&equals;"https&colon;&sol;&sol;www&period;pasona-sp&period;com&sol;wp-content&sol;plugins&sol;speech-bubble&sol;img&sol;icon&lowbar;n2&period;png" class&equals;"sb-icon">&NewLine;&Tab;&Tab;&Tab;<&sol;div>&NewLine;&Tab;&Tab;&Tab;<div class&equals;"sb-name">猫にゃん<&sol;div>&NewLine;&Tab;&Tab;<&sol;div>&NewLine;&Tab;&Tab;<div class&equals;"sb-content">&NewLine;&Tab;&Tab;&Tab;<div class&equals;"sb-speech-bubble">ほとんど座りっぱなしだからにゃ。足の裏なんてコリコリだにゃ <&sol;div>&NewLine;&Tab;&Tab;<&sol;div>&NewLine;&Tab;<&sol;div>&NewLine;<&sol;div>&NewLine;<div class&equals;"sb-type-drop">&NewLine;&Tab;<div class&equals;"sb-subtype-a">&NewLine;&Tab;&Tab;<div class&equals;"sb-speaker">&NewLine;&Tab;&Tab;&Tab;<div class&equals;"sb-icon">&NewLine;&Tab;&Tab;&Tab;&Tab;<img src&equals;"https&colon;&sol;&sol;www&period;pasona-sp&period;com&sol;wp-content&sol;plugins&sol;speech-bubble&sol;img&sol;s&lowbar;j1&period;png" class&equals;"sb-icon">&NewLine;&Tab;&Tab;&Tab;<&sol;div>&NewLine;&Tab;&Tab;&Tab;<div class&equals;"sb-name">波空<&sol;div>&NewLine;&Tab;&Tab;<&sol;div>&NewLine;&Tab;&Tab;<div class&equals;"sb-content">&NewLine;&Tab;&Tab;&Tab;<div class&equals;"sb-speech-bubble"> だね。たいていはパソコンの前に座りっぱなしなので、椅子を少し低くして足元に置いてみました。立って使うより少し効果は落ちるかもしれないけど、やらないよりはいいかもですね。<&sol;div>&NewLine;&Tab;&Tab;<&sol;div>&NewLine;&Tab;<&sol;div>&NewLine;<&sol;div>&NewLine;<h2>クリームパン足の対処　さいごに<&sol;h2>&NewLine;<div class&equals;"sb-type-drop">&NewLine;&Tab;<div class&equals;"sb-subtype-a">&NewLine;&Tab;&Tab;<div class&equals;"sb-speaker">&NewLine;&Tab;&Tab;&Tab;<div class&equals;"sb-icon">&NewLine;&Tab;&Tab;&Tab;&Tab;<img src&equals;"https&colon;&sol;&sol;www&period;pasona-sp&period;com&sol;wp-content&sol;plugins&sol;speech-bubble&sol;img&sol;s&lowbar;j11&period;png" class&equals;"sb-icon">&NewLine;&Tab;&Tab;&Tab;<&sol;div>&NewLine;&Tab;&Tab;&Tab;<div class&equals;"sb-name">波空<&sol;div>&NewLine;&Tab;&Tab;<&sol;div>&NewLine;&Tab;&Tab;<div class&equals;"sb-content">&NewLine;&Tab;&Tab;&Tab;<div class&equals;"sb-speech-bubble">昼間は青竹踏みやゴルフボールでほぐし、寝る前にお風呂の後でマッサージ。そして寝ているときに着圧ソックス！<br &sol;>&NewLine;これを続ければむくみもとれていくかなと期待です。 <&sol;div>&NewLine;&Tab;&Tab;<&sol;div>&NewLine;&Tab;<&sol;div>&NewLine;<&sol;div>&NewLine;<div class&equals;"sb-type-drop">&NewLine;&Tab;<div class&equals;"sb-subtype-b">&NewLine;&Tab;&Tab;<div class&equals;"sb-speaker">&NewLine;&Tab;&Tab;&Tab;<div class&equals;"sb-icon">&NewLine;&Tab;&Tab;&Tab;&Tab;<img src&equals;"https&colon;&sol;&sol;www&period;pasona-sp&period;com&sol;wp-content&sol;plugins&sol;speech-bubble&sol;img&sol;icon&lowbar;n2&period;png" class&equals;"sb-icon">&NewLine;&Tab;&Tab;&Tab;<&sol;div>&NewLine;&Tab;&Tab;&Tab;<div class&equals;"sb-name">猫にゃん<&sol;div>&NewLine;&Tab;&Tab;<&sol;div>&NewLine;&Tab;&Tab;<div class&equals;"sb-content">&NewLine;&Tab;&Tab;&Tab;<div class&equals;"sb-speech-bubble">トランポリンはどうしたんにゃ？<&sol;div>&NewLine;&Tab;&Tab;<&sol;div>&NewLine;&Tab;<&sol;div>&NewLine;<&sol;div>&NewLine;<div class&equals;"sb-type-drop">&NewLine;&Tab;<div class&equals;"sb-subtype-a">&NewLine;&Tab;&Tab;<div class&equals;"sb-speaker">&NewLine;&Tab;&Tab;&Tab;<div class&equals;"sb-icon">&NewLine;&Tab;&Tab;&Tab;&Tab;<img src&equals;"https&colon;&sol;&sol;www&period;pasona-sp&period;com&sol;wp-content&sol;plugins&sol;speech-bubble&sol;img&sol;s&lowbar;j1&period;png" class&equals;"sb-icon">&NewLine;&Tab;&Tab;&Tab;<&sol;div>&NewLine;&Tab;&Tab;&Tab;<div class&equals;"sb-name">波空<&sol;div>&NewLine;&Tab;&Tab;<&sol;div>&NewLine;&Tab;&Tab;<div class&equals;"sb-content">&NewLine;&Tab;&Tab;&Tab;<div class&equals;"sb-speech-bubble"> そうそう、トランポリンも疲れすぎてて、ずっとさぼっていたけど、再開したので毎日すこしずつぴょんぴょんしてますよぉ。むくみはまだとれてないけど、少し体重も減ったし（＾＾） <&sol;div>&NewLine;&Tab;&Tab;<&sol;div>&NewLine;&Tab;<&sol;div>&NewLine;<&sol;div>&NewLine;<div class&equals;"sb-type-drop">&NewLine;&Tab;<div class&equals;"sb-subtype-b">&NewLine;&Tab;&Tab;<div class&equals;"sb-speaker">&NewLine;&Tab;&Tab;&Tab;<div class&equals;"sb-icon">&NewLine;&Tab;&Tab;&Tab;&Tab;<img src&equals;"https&colon;&sol;&sol;www&period;pasona-sp&period;com&sol;wp-content&sol;plugins&sol;speech-bubble&sol;img&sol;icon&lowbar;n2&period;png" class&equals;"sb-icon">&NewLine;&Tab;&Tab;&Tab;<&sol;div>&NewLine;&Tab;&Tab;&Tab;<div class&equals;"sb-name">猫にゃん<&sol;div>&NewLine;&Tab;&Tab;<&sol;div>&NewLine;&Tab;&Tab;<div class&equals;"sb-content">&NewLine;&Tab;&Tab;&Tab;<div class&equals;"sb-speech-bubble"> ほほぉ <&sol;div>&NewLine;&Tab;&Tab;<&sol;div>&NewLine;&Tab;<&sol;div>&NewLine;<&sol;div>&NewLine;<div class&equals;"sb-type-drop">&NewLine;&Tab;<div class&equals;"sb-subtype-a">&NewLine;&Tab;&Tab;<div class&equals;"sb-speaker">&NewLine;&Tab;&Tab;&Tab;<div class&equals;"sb-icon">&NewLine;&Tab;&Tab;&Tab;&Tab;<img src&equals;"https&colon;&sol;&sol;www&period;pasona-sp&period;com&sol;wp-content&sol;plugins&sol;speech-bubble&sol;img&sol;s&lowbar;j1&period;png" class&equals;"sb-icon">&NewLine;&Tab;&Tab;&Tab;<&sol;div>&NewLine;&Tab;&Tab;&Tab;<div class&equals;"sb-name">波空<&sol;div>&NewLine;&Tab;&Tab;<&sol;div>&NewLine;&Tab;&Tab;<div class&equals;"sb-content">&NewLine;&Tab;&Tab;&Tab;<div class&equals;"sb-speech-bubble">効果のほどはいずれご報告しますね（＾＾）<br &sol;>&NewLine;まずはできることからやってみないと！です。<&sol;div>&NewLine;&Tab;&Tab;<&sol;div>&NewLine;&Tab;<&sol;div>&NewLine;<&sol;div>&NewLine;<p><a href&equals;"&sol;&sol;www&period;blogmura&period;com&sol;ranking&period;html"><img src&equals;"&sol;&sol;www&period;blogmura&period;com&sol;img&sol;www88&lowbar;31&period;gif" alt&equals;"" width&equals;"88" height&equals;"31" border&equals;"0" &sol;><&sol;a><br &sol;>&NewLine;<a href&equals;"&sol;&sol;www&period;blogmura&period;com&sol;ranking&period;html">にほんブログ村<&sol;a><&sol;p>&NewLine;&NewLine;