<p><img class="aligncenter size-full wp-image-7652" src="https://www.pasona-sp.com/wp-content/uploads/2018/06/DSC00339.jpg" alt="" width="448" height="307" /></p>
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<p>ç¡ç ä¸è¶³ã¨ããã®ã¯æ¥é ãããããè³ã«ãã¾ãããæè¿ã§ã¯ãã®èç©ããç¡ç ä¸è¶³ã示ããã¨ã°ã¨ãã¦ãç¡ç è² åµãã¨ããã®ãããããã«ãªãã¾ããã</p>
<p>人éã«ã¨ã£ã¦å¤§äºãªç¡ç ãæ¥å¸¸çã«ä¸è¶³ãã¦åéã®ããã«æºã¾ã£ã¦ããã¨ãããã¨ã§ãããã®ãªã¹ã¯ã«ã¯ã©ããªãã®ãããã®ã§ãããï¼</p>
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<h2>ç¡ç è² åµã¨ã¯</h2>
<p><strong>ãç¡ç è² åµã</strong>ã¨ããè¨èãããã¾ãã</p>
<p>ä¸æ¥ä¸æ¥ã«ããã¨å°ãã®ç¡ç ä¸è¶³ã§ãããããæ¥ã ç©ã¿éãªã£ã¦åéã®ããã«å¢ãç¶ããå¿èº«ã«æªãå½±é¿ãåºããã¨ãè¨ãã¾ãã</p>
<p>æ¥æ¬äººã¯ä¸çã®ä¸ã§ãç¡ç æéãå°ãªããã§ããã</p>
<p>ãããå¹´ã ç¡ç æéãæ¸å°ãã¦ãããã¨ããåçå´åçãæ¯å¹´å®æ½ãã¦ãããå½æ°æ é¤ã»å¥åº·èª¿æ»ããããåããã¾ãã</p>
<p>å¹³æï¼ï¼å¹´ã®<strong>å¹³åç¡ç æé</strong>ã®çµæãã¿ãã¨ããããï¼å²ç¨åº¦ã®äººãï¼æéæªæºãï¼å²å¼·ã®äººãï¼æéæªæºã§ãããï¼æé以ä¸ç ãã¦ãã人ã¯å ¨ä½ã®ãããï¼å²ç¨åº¦ã</p>
<p>ãããªæ¥æ¬äººã®<strong>ãç¡ç è² åµã</strong>ãããããå½±é¿ããçæ³ã®ç¡ç ã«ã¤ãã¦ã¾ã¨ãã¦ã¿ã¾ããã</p>
<p> ;</p>
<h2>æãç¡ç ä¸è¶³ã§èµ·ããå½±é¿ã¨ã¯</h2>
<p>ç¡ç ãå°ã足ããªãã¦ãã大ä¸å¤«ã¨æã£ã¦ãã¾ãããï¼å®ã¯ãç¡ç ä¸è¶³ãç©ã¿éãªãã¨çæ´»ãä»äºã«æ¯éãåºãã ãã§ã¯ãªããç æ°ã¸ã®ãªã¹ã¯ãé«ã¾ãã¾ãã</p>
<p>ã§ã¯ã©ããªå½±é¿ãåºãã®ã§ããããï¼</p>
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			<div class="sb-speech-bubble"> æ¯æ¥ã¡ããã¨ç ãã¦ãï¼</div>
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			<div class="sb-name">ç«ã«ãã</div>
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			<div class="sb-name">ç«ã«ãã</div>
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			<div class="sb-speech-bubble">ããã£ã¦æ°ãã¤ããªãã¨ç æ°ã«ãªãã«ãã</div>
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			<div class="sb-name">波空</div>
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			<div class="sb-speech-bubble">ã ããã»ã»ç¶ãã¨ã©ããªãã¨ããããã¿ã¦ã¿ããçµæ§ããããããã®ãã»ã»</div>
		</div>
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</div>
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			<div class="sb-name">ç«ã«ãã</div>
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		<div class="sb-content">
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<h3>ãçæ´»ç¿æ £ç ã</h3>
<p>ç¹ã«6æéæªæºã®ç¡ç ãç¶ãã¨ã<strong>é«è¡å§ãç³å°¿ç ãè¥æº</strong>ãªã©ã®çæ´»ç¿æ £ç ã«ãªããªã¹ã¯ã¯1.5~2åã«è·³ãä¸ããã¨ãããã¦ãã¾ãã</p>
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<h3>ããã¤ç ã</h3>
<p>ç¡ç ä¸è¶³ã«ãããä¸å®ãç·å¼µãå¼·ããªãç²¾ç¥ç¶æ ãä¸å®å®ã«ãªãã¾ãã</p>
<p>ã¾ãã<strong>ç¡ç ä¸è¶³èªä½ãã¹ãã¬ã¹</strong>ã¨ãªãã»ããç²å´æãæ欲ä½ä¸ãã¤ã©ã¤ã©ãªã©ãå¼·ããªããã¤ç ã«é¥ããã¨ãããã¾ãã</p>
<h3>ãçã</h3>
<p>æ¬æ¥ããç´°èãæ»æããã¯ãã®<strong>å ç«ç´°èããç¡ç ä¸è¶³ã«ããåããªããªã£ã¦ãã¾ã</strong>ã¾ãã</p>
<p>æ§ã ãªç 究ã§ç¡ç ä¸è¶³ã®äººã®ããã®çºççãé«ããã¨ãåãã£ã¦ãã¾ãã</p>
<h3>ãã¢ã«ããã¤ãã¼åèªç¥çã</h3>
<p>ç¡ç ã«ã¯è³ãä¼ã¾ããã¨ãã大äºãªå½¹å²ãããã¾ãã</p>
<p>ç¡ç ä¸è¶³ãç¶ãã¦ãã¾ãã¨<strong>æèãèªç¥ã®æ©è½ãä½ä¸</strong>ãã¾ãã</p>
<p>ããã«<strong>ã²ã©ããªãã¨è³ã®èªå·±ç ´å£ãå§ã¾ã</strong>ã¨ããããã¦ãã¾ãã</p>
<p>ã¢ã«ããã¤ãã¼åèªç¥çã®å å¶ã¨ãªã<strong><span style="color: #3366ff;">ãã¢ããã¤ãβã¿ã³ãã¯è³ªã</span></strong>ã¨ããæ害ãªç©è³ªã¯ãæ¬æ¥ç¡ç ä¸ã«åãé¤ãããã®ã§ãããç¡ç ä¸è¶³ã«ãã£ã¦èå»ç©ãèç©ããããã¨ã«ãããèªç¥çã®çºçãªã¹ã¯ãé«ã¾ãã¾ãã</p>
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			<div class="sb-name">波空</div>
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<h3>ãã®ä»</h3>
<p>ä»ã«ããç¡ç ä¸è¶³ã«ãã£ã¦è¥æºãèèããå ç«åã®ä½ä¸ãªã©å°ããªãã¨ãããæ»äº¡çãé«ããªããªã©å¤§ããªãã¨ã¾ã§ãç¡ç ä¸è¶³ãç¶ãã¨å¿èº«ã«æ§ã ãªå®³ãããã¾ãã</p>
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<h2>å¯ãããNGï¼çæ³ã®ç¡ç æéã¯ï¼</h2>
<p>ç¡ç ä¸è¶³ã«ãªããªãããã«ããããå¯ããï¼</p>
<p>ããæãã®ã¯ãããã¨ã§ãããå®ã¯<strong><span style="font-size: 18pt;">ç ãããã¦ãå¿èº«ã«æªå½±é¿ããã</span></strong>ã¨ãããã¦ãã¾ãã</p>
<p>å¯ãããã¨ç²ãã¦ãã¾ãã¨ããªã©ããã¾ãããï¼</p>
<p>9æé以ä¸ã®ç¡ç ãã¨ã£ã¦ããå ´åãç¡ç ä¸è¶³ã®äººã¨åãããã«ç³å°¿ç ãè¥æºããã¤ç ãªã©ã®ãªã¹ã¯ãé«ã¾ããå¿èãè³ã¸ãæªå½±é¿ãåºã¾ãã</p>
<p>ã§ã¯ãã©ã®ãããã®ç¡ç ãå¿èº«ã«ã¨ã£ã¦ä¸çªããã®ãï¼</p>
<p>çæ³ã®ç¡ç æéã¯å¹´é½¢ãªã©ãã®äººã«ãã£ã¦å¤å°éãã¾ããã<strong><span style="background-color: #ffff00;"><span style="font-size: 20px;">é©åãªã®ã¯ï¼~ï¼æéã®ç¡ç </span></span></strong>ã¨ãããã¦ãã¾ãã</p>
<p>ã¾ãã¯<strong>ä½å ãµã¤ã¯ã«ãæ»ãããã«ãï¼~ï¼æéã®ç¡ç ã«æ £ãã</strong>ãã¨ã大åã§ãã</p>
<p>èªåã«åã£ãç¡ç æéã®è¦ã¤ãæ¹ã¯ãæ £ãã¦ãã¦ãã<span style="font-size: 20px;"><strong><span style="background-color: #ffff00;">èªç¶ã«ç®ãè¦ãæ¥ä¸ãè¯ãæ°æã¡ã§éãããã¨ãã®æé</span></strong></span>ãåèã«ããã¨ããããã§ããã</p>
<p> ;</p>

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<h2>ç¡ç è² åµããããã«</h2>
<p>å¥åº·ã«é·çãããããªãç¡ç ã¯ä¸çªã¨ãã£ã¦ããã»ã©å¤§åãªãã¨ãªãã§ããã</p>
<p>çãç¡ç ãå½ããåã¨æã£ã¦ããããç¡ç ä¸è¶³ãèªè¦ãã¦ããªã人ãå¤ãã§ãããæ°ä»ããªããã¡ã«å¿èº«ã¯ãã¡ã¼ã¸ãåãã¦ããããã§ãã</p>
<p>ç§ã¯å²ã¨æ®æ®µããç¡ç æéãçãæ¹ãªã®ã§ãèªåã®ä¸ã§ããããã¹ãããªãã¦æã£ã¦ãã¾ããããé·å¹´ç¶ãã¦ã¦æè¿ã¯ããããèãã¦ãã¾ãã¾ãã</p>
<p>ç¡ç ã«é¢ãã¦ã¯ãããããªæè¦ãè¦è§£ãããããªã«ãæ¬å½ãªã®ãã¯ãããã¾ãããã確ãã«å¯ä¸è¶³ãç¶ãã¨ä½èª¿ã ãã§ãªãæèã«ãå½±é¿ãã¦ããã®ã¯å®æãã¦ãã¾ãã</p>
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<p>ãããæ©ã«èªåã®ç¡ç ãè¦ã¤ããªããã¦ã¿ãã®ãããããããã¾ãããã</p>
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睡眠負債とは？怖い睡眠不足の影響 寝すぎもNG！理想の睡眠時間とは
